Category: Yoga Sharing
Explore yoga knowledge and sharing related to Yoga Sharing
Yoga Sharing
Explore in-depth content related to Yoga Sharing, from fundamentals to advanced sharing, enriching your yoga learning journey.
Yoga Sharing is the heart of the Yoga Tung blog, bringing together teacher Tung's deep insights and reflections gathered through years of yoga practice and teaching. Articles here cover breakthroughs in practice, understanding of postures, transformation of body and mind, and life wisdom gained both on and off the mat. Every piece of sharing comes from real practice experience, hoping to inspire and resonate with fellow practitioners.
Through these yoga shares, you'll discover that yoga is not just physical exercise but a profound way of knowing yourself. Whether you're just starting your yoga journey or have been practising for years, the articles here offer fresh perspectives and new directions for reflection, helping you go deeper and further on the path of practice.
Finding Strength in Breath: Mysore Practice Reflections
Every time you step onto the mat, it's a chance to connect with yourself. Mysore practice teaches presence, acceptance, and breakthroughs -- Ashtanga yoga as a way of life.
Yoga Tung
2025 Tapas 2nd Led Class & Conference | March 15
Tapas' 2nd Led Class and Conference of 2025 takes place on March 15 at the Yuen Long studio. Join us for Sanskrit-led Ashtanga practice and a yoga knowledge sharing session.
Yoga Tung
5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of yoga's most commonly botched poses -- and one of the most important. Here are 5 mistakes you might be making and how to fix them.
Yoga Tung
Yoga and Freedom: The Path to Mind-Body Harmony
Yoga is more than physical training -- it's a practice for the whole self. Through steady practice and mindful breathing, you can reach true ease and peace.
Yoga Tung
Feeling Lost? Finding Direction Through Practice and Sharing
We all feel lost sometimes -- in life, work, or yoga practice. But by sharing and staying consistent, we can find our way forward.
Yoga Tung
How Drishti Improves Focus and Stability in Ashtanga Yoga
Drishti, the gazing point in Ashtanga yoga, sharpens your focus, steadies your balance, and deepens your inner awareness. Here's how to use it.
Yoga Tung
Ashtanga Primary Series: Detox Benefits and Practice Tips
The Ashtanga Primary Series, known as Yoga Chikitsa, uses linked postures and breath to detoxify, boost metabolism, and heal your body from the inside.
Yoga Tung
Finding Ease Within Effort: The True Meaning of Yoga
Yoga isn't a competition -- it's a conversation with yourself. Learn to let go within effort and discover true freedom and peace on the mat.
Yoga Tung
Pushing Limits: Deep Training at a Mysore Backbend Workshop
A throwback to an intense Mysore backbend workshop where exhaustion met determination — pushing through deep backbend training for a real breakthrough.
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Looking Back at 2024, Embracing 2025: New Challenges
Reflecting on the challenges and growth of 2024, grateful for every supporter, and ready to explore new possibilities in 2025!
Yoga Tung
Happy Lunar New Year: Welcoming the Year of the Snake
Happy Lunar New Year! Just back from Mysore, already busy with New Year cleaning and ready to welcome the Year of the Snake.
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Tapas Studio Deep Clean: Grateful for Our Yoga Community
On short notice, Tapas students and teachers came together for a studio deep clean -- showing real love for our yoga home.
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Life After Mysore: Welcoming the New Year
Just landed back in Hong Kong from Mysore, India. Still adjusting to daily life, but already looking ahead to the new year with fresh energy.
Yoga Tung
How Mysore Life Changes You: Growth and Inspiration
Every trip to Mysore brings transformation. Sharing a home with others opened doors to deeper connections, learning, and self-discovery.
Yoga Tung
Mastering Drop Back: A Mind-Body Challenge
Drop Back isn't just a physical challenge -- it tests your mind too. Here are four key techniques for core stability, chest opening, grounding, and letting go.
Yoga Tung
Two Months in India: My Biggest Takeaways
After two months of yoga practice in India, I reflect on why I keep coming back, what I've gained, and the life lessons I learned from Moon.
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Funny Filming Moments with Moon
A behind-the-scenes look at the hilarious and awkward moments that happen when Moon and I try to film yoga content together.
Yoga Tung
Parsvottanasana Breakdown: Master the Intense Side Stretch
A detailed breakdown of Parsvottanasana (Intense Side Stretch) covering arm placement, core stability, foot positioning, and hip alignment for safer, deeper practice.
Yoga Tung
Tapas Yoga: A Safe Space for Inner Peace
Students share how Tapas Yoga gives them a sense of safety and calm, no matter what's happening outside. Practice brings peace from within.
Yoga Tung
Bakasana Challenge: Can You Hold It for One Minute?
Test your strength and balance with the Bakasana one-minute challenge! Learn which yoga classes can help you build up to this powerful arm balance.
Yoga Tung
Bakasana Crow Pose Tutorial: 4 Tips for Steady Balance
Struggling with Bakasana (Crow Pose)? This tutorial covers four essential tips -- hand placement, head position, arm rotation, and weight shifting -- to help you hold the pose with confidence.
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Eka Pada Koundinyasana 2: Yoga Strength and Breakthroughs
Challenging Eka Pada Koundinyasana 2 in Mysore, India -- a tough pose, but every small breakthrough brings incredible strength and joy. Practice with friends and enjoy the challenge!
Yoga Tung
Yoga Tips: Prep Moves for Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana is a balance-testing yoga pose that even experienced teachers find tricky. Here are the key prep positions to help you enter this pose with stability.
Yoga Tung
Marichyasana C: 4 Key Points to Deepen Your Twist
Master Marichyasana C with these 4 essential tips: foot placement, leg rotation, toe activation, and spinal extension. Improve your twisting technique today.
Yoga Tung
Mastering Pincha Mayurasana: 3 Tips for a Stable Forearm Stand
Want to level up your Pincha Mayurasana? Here are 3 key tips covering elbow and hand placement, shoulder opening, and core control to help you nail this forearm stand.
Yoga Tung
Pincha Mayurasana: 3 Ways to Enter Forearm Stand
Explore three different ways to enter Pincha Mayurasana (forearm stand)! Whether you're a beginner or advanced practitioner, find the right entry method to build balance and upper body strength.
Yoga Tung
Eka Pada Sirsasana: Balancing Strength and Surrender
Eka Pada Sirsasana isn't just about flexibility -- it's a deep mental challenge. Practicing in Mysore taught me that true softness comes from patience and awareness, not force.
Yoga Tung
Test Your Strength and Endurance: Utplutih Pose Breakdown
Utplutih (Lift Up) is the ultimate test of endurance and willpower. Watch as Korean yoga teacher Moon and I break down the key points to help you build strength and stability.
Yoga Tung
From Baddha Padmasana to Yoga Mudra: Key Tips
Starting from Baddha Padmasana, we break down how to transition into Yoga Mudra with proper alignment. Watch the video for key tips and common mistakes.
Yoga Tung
Precious Moments of Mysore Practice with Friends
Practicing alongside like-minded friends in Mysore is rare and special. Every year, I look forward to this unique energy that only Mysore can offer.
Yoga Tung
How to Practice Baddha Padmasana with Teacher Moon
Korean Ashtanga teacher Moon demonstrates Baddha Padmasana step by step. This bound lotus pose strengthens legs, improves circulation, and calms the mind.
Yoga Tung
Learning Yoga in Mysore: Inner Strength Through Locust Pose
Yoga in Mysore, India goes far beyond physical practice. Through Salabhasana (Locust Pose), I discovered that a solid foundation and inner strength matter more than big movements.
Yoga Tung
Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts
2024 was so busy I couldn't even sleep early. Hoping 2025 brings more rest, reflection, and balance. Year-end thoughts from Mysore, India.
Yoga Tung
Mysore Week 4: Challenges and Growth | 20-26 Dec
My fourth week in Mysore brought fresh challenges and real breakthroughs. Each day of practice deepens my understanding and transforms both body and mind.
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Mysore Yoga Journey: Daily Life and Indian Culture
Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.
Yoga Tung
Mysore Week 3: Yoga Is So Much More Than Asana
Week three in Mysore taught me that asana is just one slice of the yoga pizza. Pranayama, yama, chanting, and meditation complete the full picture.
Yoga Tung
Mysore Week 2: Small Breakthroughs After Getting Sick
My fourth trip to Mysore brought unexpected illness — but also a lighter body and multiple small breakthroughs in practice. Sometimes setbacks lead to growth.
Yoga Tung
First Week in Mysore: Reunions and New Friends
My fourth trip to India feels completely different — living with friends, home-cooked meals, familiar faces, and so many new connections in Mysore.
Yoga Tung
Yoga Practice Moments: Joy and Anticipation
Every moment practicing yoga with my students is pure joy. Watching everyone's dedication fills me with gratitude — can't wait to see you all next year!
Yoga Tung
Every Day Is a Good Day for Yoga
Practicing yoga at the serene ruins of Tanba Kuroi Castle in Japan — a reminder that every day, anywhere, is the perfect day for yoga.
Yoga Tung